[Translation of Greagóir Ó Seanacháin (1997)]:
“Those who want to remain in hermitages to lead a religious life should be three brothers, or four at most; of these, let two be "mothers" and have two "sons," or one at least.
The two that are "mothers" should maintain the life of Martha and the two "sons" the life of Mary, and have a single enclosure, in which each may have his cell to pray and sleep in.
And they are always to say Compline of the day immediately after sunset. And they should make sure to keep the silence. And they are to recite their Hours. And they are to get up for Matins. And let the first thing they seek be the kingdom of God and his justice.
And let them say Prime at the appropriate hour and, after Terce, conclude the silence so that they can speak and go to their "mothers," from whom, when they want to, they can beg an alms, like little paupers, for love of the Lord God.
And afterwards, they are to recite Sext and None and, at the appropriate hour, Vespers.
And as to the enclosure where they stay, they may not allow any person either to enter or to eat there.
Those brothers who are the "mothers" are to make sure they keep their distance from people and, on account of the obedience due their minister, shield their "sons" from people, so that nobody can get to speak with them.
And those "sons" are not to speak with any person other than their "mothers" and their minister and custodian, when he wishes to visit them with the blessing of the Lord God.
The "sons," nonetheless, should now and then take over the duty of the "mothers," according to what arrangement they have come to about taking turns at intervals.
As for everything above-mentioned, let them earnestly and carefully endeavor to observe it.”
Sit in your cell as in paradise.
Put the whole world behind you and forget it.
Watch your thoughts like a good fisherman watching for fish,
The path you must follow is in the Psalms — never leave it.If you have just come to the monastery,
and in spite of your good will you cannot accomplish what you want,
take every opportunity you can to sing the Psalms in your heart
and to understand them with your mind.
And if your mind wanders as you read, do not give up;
hurry back and apply your mind to the words once more.
Realize above all that you are in God's presence,
and stand there with the attitude of one who stands
before the emperor.
Empty yourself completely and sit waiting,
content with the grace of God,
like the chick who tastes nothing and eats nothing
but what his mother brings him.